qualification: BodyART Level I Instructor

duration: 2 days

description: The number of elderly active people is growing constantly. They are looking for a physical training that is catered to their special demands, which makes them feel well, that takes care of their personal needs and is still challenging.

We have developed BodyART™ Best Age to meet these needs and to guarantee a high transfer benefit for daily life (climbing stairs fasten one’s shoes). Modified exercises abstracted from Level 1 – Training, from BodyART™ Flow and BodyART™ Stretch combine with typical exercises to improve strength, coordination, stability, balance, posture and therewith life’s quality. In theory and practise by considering psychosocial aspects, we will deal with the most important disease patterns and mobility constrictions while giving priority to the healthy person 50+ and to prevention. This module is also adequate for trainers having made the experience that classical BodyART™ Training is to much of a challenge for their participants and who would like to introduce BodyART™ to them in a gentle and soft way.